You have nothing in this world to conquer or to challenge or to transcend... apart from your mind. Your neighbour lives here, enemies and friends live here. Your Gods and demons live here, and yourself imagined lives here.
Stop trying to a traffic policeman in your own head, let it runs, just remain detached like you're witnessing.
The witness never involved in the scene that it's witnessing, because the moment you become involved in the scene, you become part of the scene.
The witness has to stand apart, just keep witnessing your traffic first. The mind stuff and it's daily routine. It's your family, friends, your job, your money, your things and the weather. Everything that coming up. Sometimes it will feel like some reflex (*Snap finger) and you're in form again. Dancing with the mind, struggling you know and then... as soon as you see this don't go:"oh no!" (*snap) Stop doing that, just click back and at some point you will feel that the claustrophobia of all this wordly internal and external noise will start to sort of... drift away and you'll feel a kind of calmness.
No one has to tell you... this is a higher feeling.
Not your Guru, not your Minister, not your fellow disciple, no one has to tell you... Just within yourself, you feel (exhale)
This is the presence of God in you. A state of blessing.